How is your sleep? πŸ’€ Do you have a bedtime routine?

Since you can double your energy, productivity, and fulfilment by creating a powerful bedtime routine, we all must prioritise keeping a healthy evening routine, regardless of anything else happening in the world. πŸ™πŸ»
I always start mine with calming music and a hot shower, skincare routine, followed by yoga or meditation practice πŸ§˜πŸ»β€β™€οΈ, only with the dimmer table lamps on. πŸ•―
Well, since last year with all this craziness going on in the world I started feeling more anxious and stressed what affected badly my sleep, so I had to implement my evening routine by adding some CBD Oil and it was super effective! πŸ’ͺ🏼
AD: My CBD Oil is fromΒ @hemptureofficialΒ 10% or 5%, which is also THC FREE! Hempture has a large range of CBD products. From skincare and food supplements to CBD Oil Drops. Take a look at their website and pick your favs!