Since you can double your energy, productivity, and fulfilment by creating a powerful bedtime routine, we all must prioritise keeping a healthy evening routine, regardless of anything else happening in the world. 🙏🏻
I always start mine with calming music and a hot shower, skincare routine, followed by yoga or meditation practice 🧘🏻♀️, only with the dimmer table lamps on. 🕯
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Well, since last year with all this craziness going on in the world I started feeling more anxious and stressed what affected badly my sleep, so I had to implement my evening routine by adding some CBD Oil and it was super effective! 💪🏼
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AD: My CBD Oil is from @hemptureofficial 10% or 5%, which is also THC FREE! Hempture has a large range of CBD products. From skincare and food supplements to CBD Oil Drops. Take a look at their website and pick your favs!
https://www.instagram.com/p/CPT49mnp4KP
